The Power Of Emotional Connection

with Raphael Cushnir

The Question

Feelings, what really are they?

What triggers them and why are we so keen to avoid feeling the ones we don’t like?

Sometimes it feels like we’ve felt the same way about something for years. If we keep feeling the same emotion strongly, presumably it’s a message we should listen to and if so how do we do that properly? If we keep ignoring it, is that when you start to develop ways to numb out, or worse, symptoms of depression and anxiety?

If you’re interested in how to better master your emotions, this episode is for you.

Our Guest

raphael

Raphael Cushnir

Emotional Connection Expert and Author

Raphael Cushnir is one of the foremost leaders in the field of emotional connection and present moment awareness. His unique approach to connecting to our emotions, that he calls ‘surfing’, requires us to dive deep into our feelings and consciously pay close attention to our felt experience, without labelling or analyzing it.

The author of 6 books including Surfing your Inner Sea and the One Thing Holding You Back, Raphael is also read by millions of readers via the Oprah Magazine and other publications.

Truth. Is. Beautiful.

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The Talk

Raphael Cushnir is one of the foremost leaders in the field of emotional connection and present moment awareness. His unique approach to connecting to our emotions, that he calls ‘surfing’, requires us to dive deep into our feelings and consciously pay close attention to our felt experience, without labelling or analyzing it.

Using this approach and paying subtle attention to our feelings, emotions become messengers that lead us to a greater understanding of who we are and what we want to achieve.

The more attuned we grow to our emotions, the wiser and more discerning we become, and the more success and peace we can find in our lives.

What’s really interesting is Raphael has delved deep into neuroscience to understand the glitch in our cognitive makeup that often makes us want to avoid our emotions at all costs.

The author of 6 books including Surfing your Inner Sea and the One Thing Holding You Back, Raphael is also read by millions of readers via the Oprah Magazine and other publications.

What’s Your Feeling?

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The Questions

  • What is it in our brain that makes emotions feel so threatening?
  • How do we connect to our emotions authentically?
  • What are the benefits of feeling and releasing the energy behind our emotions?
  • How does the language we use for emotions complicate our progress?
  • How assessing and analyzing inhibit our ability to feel properly
  • What is the best time and place to do this work?
  • What is the difference between surfing and watching our feelings?
  • What causes anxiety and depression?
  • What is Raphael’s best piece of advice for young people

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