How To Solve The Happiness Equation
with Tal Ben-Shahar
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Our Guest
Tal Ben-Shahar
Author + Lecturer
Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.
Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness.
His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.
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The Talk
Tal Ben-Shahar is the NY Times Best Selling author of ‘Happier’ & ‘Being Happy’. He also holds the interesting accolade of having taught the most popular course ever at Harvard University (on the same topic of course).
The research is well documented on happiness. Make friends, keep them, exercise, spend time outdoors, keep your life simple, enjoy.
And yet… so often, things in life can cause us to go off the rails or indeed we just find ourselves in a rabbit hole of neutrality.
In this week’s podcast we went past the ordinary conversation on happiness and spoke about to trouble shoot the problem more robustly. Some of the answers might surprise you.
Enjoy!
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